Wanting to loosen those shackles? Free yourself from day to day worries? From trekking in Nepal to frozen river trails, trekkers find solace and space for reflection. Trips like these can change...

Kale is a superfood, right? Did you know you use it on your face? You can take advantage of the known kale benefits for skin elasticity (which I cover here), with this homemade night cream anti...

Wanting to know how to keep your fitness up when you can't make it to those group workout sessions or the gym? Here are ways on how to stay fit and get that workout without a gym or group sessions....

Looking to grow your own food? Becoming self-sufficient is hugely popular right now, with food supply a concern due to the 2020 pandemic. But you may be wondering how and what's the easiest way to...

Are you new to hiking or a little out of practice? If so the best hiking trails for you are ones with gentle slopes at least until you are fit enough for more strenuous grades. Places with easy...

Conventional toothpaste contains triclosan, SLS, and other additives. Alternatives include oil pulling, charcoal toothpaste, and charcoal powder for cleaning teeth. Here I cover the benefits of oil...