It’s simple really. Achieving an Alpha state of mind has profound health benefits for the body and mind and life in general. So what’s not to know? This article sums up the…
Hi, I’m Mary-Anne Forest. I write about wellness through wildness. This is not the brash kind of wildness but rather the wildness that’s nature, within and around you. It’s about natural ways of being who you need to be to be whole and healthy in mind, body, and soul. Read more here!
Lifestyle
Save your health, save your money, save the planet – all goes hand in hand in the articles here.
Eat Right
Find out how you can help the planet through your diet.
Soul Care
Most important to our wellness is our natural connections. These are not only the physical and visible ones, but also those that have been practiced for centuries that connect us to a universal source, our God, our higher intelligence.
____________________________________________
Do you feel like you just want to escape? Embrace the wild? You might be wrestling with expectations at work, at home, among friends, or within a relationship. Or, you…
Do you suffer an ever-increasing barrage of expectations and demands that make life seem chaotic? Here are some tips that may help you calm the chaos that arises when we…
No doubt, you wouldn’t consciously expose yourself to harmful chemicals. But, you may not know the number of ‘nasty chemicals’ in everyday products that are normal household items. The good…
Best Non-Toxic Cleaners (All Natural Ingredients). Tips + Recipes
The results of decades of research tell us we need to seriously think about what we use and spray around in our homes. Cleaning products are included. We should rethink…
8 Easy Ways to Naturally Feel Better. Boost Natural Mood Enhancers
Are you needing a natural boost? Life’s chaotic at times and you may feel like you need a recharge. Here are some ideas to boost your body’s ‘happy chemicals’ to…
What are the Different Types of Meditation? And Why Use Them?
There are many methods of meditation. Finding the right meditation style for you will be the glue to you forming a regular meditation practice. I’ve listed here 18 different meditation…
If you’re stuck for gift ideas for women who love things natural, wholesome, pure, and raw…here are 35 ‘nature gifts for her’ ideas. The list includes unique gifts ideas for…
Lifestyle Tips
Finding Calm in the Chaos. Life, Sense, and Sensibility
Do you suffer an ever-increasing barrage of expectations and demands that make life seem chaotic? Here are some tips that may help you calm the chaos that arises when we…
How to Commit to Meditating? Advice From A Long-Term Practitioner
How do you start with meditation when you can’t sit still for two minutes? Or find it hard to ’empty’ your mind? Here are some tips from a practitioner of…