Hi, I’m Mary-Anne. I write about wellness through wildness. This is not the brash kind of wildness but rather the wildness that’s nature, within and around you. It’s about natural ways of being who you need to be to be whole and healthy in mind, body, and soul. Read more here!
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How do you start with meditation when you can’t sit still for two minutes? Or find it hard to ’empty’ your mind? Find out from a practitioner of 17+ years,…