12 Powerful Mindfulness Practices for Stress Relief
When you feel stressed, it can be challenging to focus on anything else. Nature can help you calm your mind and focus on the present moment. Mindfulness techniques while in
Self Care
Articles about nourishing the nature within, through meditation and self-reflection, realising our core values and connecting to our sacred path.
The aim is to instil self-belief, a focus for success, and a shift in self-talk to support your journey to fulfil your purpose.
25 Simple Ways to Simplify Your Life [De-stress Today]
You may be feeling overwhelmed and stressed by the ‘noise’ in your life. You might be looking to improve your mental and emotional well-being to deal with this busy world.
Achieving Balance Through Intuition and Self-Awareness
Our topsy-turvy world can be challenging. Achieving balance for me, and probably for you, means dealing with a swag of incoming noise from all quarters. Here’s how to find equilibrium
The Alpha State: The Secret Key to Mindfulness and Self-Care
Understanding the alpha state helps us to know more about ourselves, how our brains function and how we can gain a positive mindset to achieve our goals. I did a
Stay True to Your Core Values: A Guide to Living Real
Core values guide our behaviours and decision-making. Our core values are what tell us whether our life is unfolding in the direction that we want it to. When what we
