What Does Smudging Do For You?
Have you wonder about smudging, or why do it? You might think it’s all hokey pokey stuff. But there are many uses and benefits of smudging. Let’s look at smudging,
Self Care
Articles about nourishing the nature within, through meditation and self-reflection, realising our core values and connecting to our sacred path.
The aim is to instil self-belief, a focus for success, and a shift in self-talk to support your journey to fulfil your purpose.
How To Get The Best Meditation Cushion For Vipassana
You want to create a meditation space that supports your posture for a good length of time to allow you to concentrate and gain awareness and insight. An ordinary floor
Be Free. Kick The Social Media Habit
Are you getting frustrated or fatigued with or because of social media? Wanting to reduce it or kick the habit altogether? You’re not alone. Here I cover what works for
Feeling Overwhelmed? 3 Steps To Feel At Peace
Life can be overwhelming. I get it, and it’s what we ALL struggle with at some point. It is a symptom of today’s society, with its fast-paced corporate world, rapid turnaround of ideas,
What Does Alpha State Feel Like And How Do You Get There
Achieving an alpha state of mind has profound benefits for helping you fulfil your goals and live without stress. So what’s there to know? This article sums up the alpha
