Kale is a superfood, right? Did you know you use it on your face? You can take advantage of the known kale benefits for skin elasticity (which I cover here), with this homemade night cream anti...
Category: Self Care
Wanting to know how to keep your fitness up when you can't make it to those group workout sessions or the gym? Here are ways on how to stay fit and get that workout without a gym or group sessions....
Looking to grow your own food? Becoming self-sufficient is hugely popular right now, with food supply a concern due to the 2020 pandemic. But you may be wondering how and what's the easiest way to...
Benefits of Oil Pulling With Sesame Oil vs Brushing With Charcoal
Conventional toothpaste contains triclosan, SLS, and other additives. Alternatives include oil pulling, charcoal toothpaste, and charcoal powder for cleaning teeth. Here I cover the benefits of oil...
Wanting a life of personal freedom? Putting your true self in charge of your ego, your personas, and other people's perceptions of you, allows that freedom. But, when do you know it is your...
If you suffer from bloating, abdominal pain, or reflux and flatulence or even fatigue, inflammation and joint pain, headaches, or skin problems, it could be all to do with the health of your...