Lemon Balm Benefits: What is Lemon Balm Good For?
My favorite herb ever Melissa officinalis (lemon balm) has many benefits. Here’s what and why you should check out lemon balm… I first learned of lemon balm’s benefits from an iridologist,
Self Care
Homemade Night Cream Anti Aging Recipe Using Kale
Kale is a superfood, right? Did you know you use it on your face? You can take advantage of the known kale benefits for skin elasticity (which I cover here),
How To Keep Your Fitness Up | Workout Without Gym | In 2020
Wanting to know how to keep your fitness up when you can’t make it to those group workout sessions or the gym? Here are ways on how to stay fit
Easiest Way To Grow Your Own Food In 2020
Looking to grow your own food? Becoming self-sufficient is hugely popular right now, with food supply a concern due to the 2020 pandemic. But you may be wondering how and
Benefits of Oil Pulling With Sesame Oil vs Brushing With Charcoal
Conventional toothpaste contains triclosan, SLS, and other additives. Alternatives include oil pulling, charcoal toothpaste, and charcoal powder for cleaning teeth. Here I cover the benefits of oil pulling with sesame