House plants are a popular way to add a touch of nature to indoor spaces, but did you know they can also help boost your energy levels?
They not only improve aesthetics. House plants are a way to connect with nature and caring for plants offers personal rewards that include comfort, satisfaction and a happier mind.
Houseplants can have a positive impact on how you feel
- Taking care of plants can be a therapeutic activity that reduces stress levels
- It gives you a sense of purpose and accomplishment when you watch your plants grow and thrive
- Having a collection of houseplants can be a great conversation starter
- It can help create a warm and inviting atmosphere in your home
The act of caring for a plant, such as watering and pruning, can be a therapeutic and calming activity. This can lead to a decrease in cortisol levels, which is the hormone associated with stress.
Research has found that simply being around plants can help to reduce stress levels and promote relaxation. One study conducted by the University of Technology in Sydney found that adding plants to a work environment can reduce tension and anxiety by up to 37%.
Another benefit of having houseplants is that they can help to boost productivity and creativity. Studies have shown that plants can enhance cognitive function, improve memory retention, and increase concentration levels.
This can be particularly beneficial for those who work from home or spend a lot of time in the same space.
Examples of Energising house plants
Peace Lily has been around for a while and for some time has been promoted for removing toxins in the air.
The Swiss Cheese Plant (Monstera deliciosa) with its big glossy leaves is an attractive addition and is popular right now. It’s one of my favourites. I live in the subtropics and it does well in warm humid areas.
The snake plant (Sansevieria) is also considered an ideal air purifier and is said to be good for reducing humidity in the air, which can help with reducing mould and mildew.
Pothos, also known as Devil’s Ivy, requires minimal care. I grow mine in a glass bottle filled with water and let it hang down from a shelf. It grows in soil or water, making it a versatile option for any space.
Best house plants to reduce stress
Choosing the right house plants can be a little daunting, especially if you’re new to the world of indoor gardening.
There are many factors to consider, including lighting, space, and the amount of care required.
However, here are some tips that can help you pick the perfect plants for your specific needs.
Lighting in your home: Some plants need direct sunlight to thrive, while others can do well in low-light conditions. If your home doesn’t get much natural light, consider plants like snake plants, Zanzibar (ZZ plants), or pothos, which can tolerate low-light environments. On the other hand, if you have a lot of bright, sunny windows, try plants like succulents, cacti, or spider plants.
Amount of care: Some plants require more attention than others. Knowing how they survive in your surroundings helps. With a few care tips and tricks, some cope fine during a heat wave and some may cope okay during a cold snap.
So, be honest with yourself about how you want to learn and how much time you want to dedicate to your indoor garden.
If you’re looking for a low-maintenance plant that’s hardy, try a snake plant. Also known as “Mother-In-Law’s Tongue”, the snake plant, being a Dracaena, is easy to care for.
Consider the aesthetic you’re going for: Do you want a lush, jungle-like environment in your home, or are you more drawn to minimalist, sculptural plants? Do you want something colourful and vibrant, or something more muted and understated?
Adding any of these plants to your home can help to create a more relaxing and calming environment.
Integrating house plants into your daily routine can bring benefits of fulfilment and joy. They add a touch of natural beauty to our living spaces. With so many different types of plants to choose from, you’re sure to find one that suits your style and personality. Give it a try and see how much joy and serenity these little green friends can bring into your life!