Incorporating nature into your routine doesn’t have to take a lot of time. Even a few minutes each day can make a big difference in your stress levels. Try one or more of these nature-based stress relief techniques and see how much better you feel.
Connecting with nature can help you relax, reduce anxiety, and improve your mood. The main thing is to keep you grounded and balanced. Here are some ways to incorporate nature into your routine:
Take a Walk in the fresh air
Going for a walk in nature can be a great way to clear your mind and reduce stress. Better still enjoy the grounding benefits of going barefoot on the grass or along the beach.
Find a local park or nature trail where you can take a leisurely stroll. If you’re short on time, even a 10-minute walk can be beneficial.
Take a walk along the river or in the park during your lunch break or take an early morning walk to watch the sunrise.
Use nature’s ingredients in your routines
Nature provides a wide range of ingredients that can benefit you in various ways. These include natural treatments and moisturisers for hair and skincare routines and products for everyday cleaning.
For example, aloe vera helps soothe dry or irritated skin and soothes sunburn, while tea tree oil can help with acne. Sage you can use as an oral cleanser.
Some other common natural ingredients for skincare include honey, beeswax, clay, coconut oil, avocado, and shea butter. You can make your own DIY products using these ingredients.
There are also several ways to use nature’s ingredients in your household cleaning routine as well.
Lemon juice, for example, is a natural bleach and deodorizer.
Essential oils like tea tree, lavender, and peppermint provide antibacterial add a pleasant scent and help fight germs.
Do things to help protect nature
Use simple natural materials in your routines.
For example, using bamboo utensils, means you are using a highly renewable resource that grows quickly, making it a sustainable alternative to other materials. What I like about them is that they are light to handle.
Bamboo products are biodegradable and compostable, reducing the amount of waste that ends up in landfills.
Bamboo also requires less water and pesticides than other crops, reducing the environmental impact of its cultivation.
Recycling, repurposing, and composting are things routinely done to reduce waste going to landfills and conserve nature.
Recycling helps to conserve natural resources. So does repurposing items. Using old clothing for rags or turning old furniture into something new reduces the amount of waste that ends up in landfills.
Composting is a natural way to recycle organic materials like food waste and leaves, which can then be used to enrich soil and support plant growth.
look up at the stars in the night sky
Looking up at the stars at night can be a peaceful and grounding experience. There are many different types of stars out there.
You can incorporate this into your routine by setting aside some time each night to step outside and gaze up at the sky.
This can help you to feel more connected to the natural world, and can also be a great way to unwind before bed.
Also, stargazing can be a great opportunity for mindfulness, as you focus your attention on the present moment and the beauty of the universe around you.
appreciate your Garden
Gardening is a great way to get outside and connect with nature. Whether you have a small balcony or a large yard to plant greenery, you can create a space to connect with and appreciate nature.
Planting native shrubs will attract butterflies, bees and birds to your nature space.
If you don’t have the room or the right conditions, you look for a community garden near you, where you could plant and tend to herbs such as lemon balm or sage for your kitchen or to share with others.
Gardening can also be a great way to get some exercise and reduce stress.
Take a yoga class in a park or on the beach
Yoga is a great way to reduce stress and improve your overall well-being. Taking your yoga practice outside can enhance the benefits even further.
Find a quiet spot in nature and practice your yoga poses. You’ll feel more relaxed and centred in no time.
Nature Photography
If you enjoy taking photos, why not take your camera outside and capture the beauty of nature? Photography can be a great way to relax and focus your mind. You’ll also have some beautiful photos to look back on.
You could also take a nature photography class or workshop that you could attend.
Swap your gym workout for a hike or run outdoors
Incorporating nature into your daily routine can have a positive impact on your physical and mental health.
One way to do this is by swapping your gym workout for a run or a hike outdoors. Start off with easy trails. This allows you to breathe in fresh air, take in the scenery, and challenge your body in different ways.
Plus, outdoor activities like hiking and running can provide stress relief and improve your mood.
Start by finding a nearby trail or park to explore, and consider joining a hiking or running group to make it a social activity. Remember to dress appropriately for the weather and bring plenty of water and snacks for longer outings.
Grow indoor plants on your desk, in your work area or at home
Growing indoor plants is a great way to incorporate nature into your daily routine. Not only do they add beauty to your space, but they also have numerous health benefits.
By placing plants on your desk, in your work area, or at home, you can improve air quality, reduce stress levels, and boost your mood.
Plus, caring for plants can be a calming and fulfilling activity that helps you connect with nature.
Start by choosing plants that thrive in indoor settings, such as succulents or ferns, and make sure to provide them with proper sunlight and water. With a little effort, you can enjoy the benefits of nature every day.
Take your morning coffee outside and enjoy the fresh air
This can be a simple yet effective way to start your day off on a positive note. You can sit outside and take in the sights and sounds of nature. Or you could grab a coffee on the go and head to the beach, park or riverside.
This can help you feel more connected to the natural world and promote a sense of calm and relaxation.
Also, exposure to natural light and fresh air can help improve your mood and energy levels, which can set the tone for a productive day ahead.
Go for a bike ride along the beachfront or through an avenue of trees
Going for a bike ride along the beachfront or through an avenue of trees not only gives you a chance to get some fresh air and exercise but also allows you to connect with the natural world around you.
You can take in the sights and sounds of the environment, such as the crashing of the waves or the rustling of the leaves.
Biking through nature can be a meditative and calming experience, which can help reduce stress and improve your overall well-being.
Take your dog for a walk in a scenic area
Taking your dog for a walk in a scenic area is a great way to connect with nature.
You can enjoy the fresh air and beautiful surroundings while spending quality time with your furry friend.
You can also take the opportunity to observe the wildlife in the area and appreciate the natural beauty around you. Don’t forget to bring some water and snacks for both you and your dog, and be sure to follow any rules or regulations for the area you are visiting.
Try birdwatching in a local park or wooded area
Birdwatching is a relaxing and enjoyable activity that can help you connect with the natural world.
To get started, you could use a pair of binoculars and a bird identification guide to add value to your experience. Or simply just watch the antics of the birds.
Look for areas with trees and bushes, and listen to bird songs.
Pay attention to the different colours, sizes, and shapes of the birds you see. You could try to identify them using your guide. You can also keep a journal to record the birds you spot and any interesting behaviours you observe.
Have a picnic lunch in a nearby green space
One way to incorporate a picnic lunch in a nearby green space is to plan ahead and pack a lunch that is easy to transport, such as sandwiches, fruit, and snacks.
Choose a green space that is easily accessible and has amenities such as picnic tables or benches.
Take time to appreciate your surroundings by walking around the area, enjoying the fresh air and scenery.
Consider bringing a book or other activity to do while you relax and recharge. Remember to leave the area clean and dispose of any trash properly to help preserve the natural environment.
Join a local outdoor recreation club
Joining a local recreational club can bring you in touch with nature on a regular basis by providing opportunities to participate in outdoor activities.
These activities may include kayaking, canoeing, hiking, camping, birdwatching, gardening, or nature walks.
By engaging in these activities with other members of the club, you can learn more about the local environment and develop a deeper appreciation for nature.
As well, being part of a club can give you access to natural areas that may be difficult to access on your own.
Visit a botanical garden or arboretum during your lunch break
One thing with this is to research nearby options and plan ahead.
Find out their hours of operation and admission fees, if any. Determine how long it would take to get there and back, and how much time you can realistically spend there during your lunch break.
Consider bringing a packed lunch or snacks to enjoy while you’re there. While there, disconnect from technology and immerse yourself in nature to fully reap the benefits of nature connectedness.
Take the scenic drive to work or the venue
Taking the scenic drive to work or your destination is a simple way to enjoy nature and add some variety to your routine.
While it may require a little extra time or effort, the benefits of connecting with nature are well worth it. So why not give it a try and see how it impacts your day?
Try paddleboarding or kayaking in a nearby body of water
Trying paddleboarding or kayaking in a nearby body of water can definitely incorporate nature into your routine.
To fit it into your routine, you can schedule it as a regular activity such as once a week or every other weekend.
Alternatively, you can replace a current activity with paddleboarding or kayaking to make it a part of your routine.
Remember to check for any necessary permits or safety equipment before heading out.
Go fishing in a nearby river, lake or sea
Going fishing is a great idea.
To schedule it into your day, you can set aside a specific time for fishing, such as early morning or evening, and plan your other activities around it.
You might already have a favourite spot. Otherwise, it will help to research nearby fishing spots and choose one that is easily accessible.
Make sure to check the weather and bring appropriate gear. Also, consider making it a regular activity to fully reap the benefits of being in nature
Take a nature-inspired art class, such as painting or drawing landscapes
Taking a nature-inspired art class like painting or drawing landscapes can help you incorporate nature into your routine in a few ways.
- It allows you to spend time focusing on the details of nature and appreciating its beauty. This can help you develop a deeper connection to the natural world and encourage you to spend more time outside.
- By creating art you enter a meditative and calming activity, which can help reduce stress and improve overall well-being.
- Having nature-inspired art in your home or workspace incorporates nature into your everyday life and will encourage you to prioritize spending time in nature.
Meditate in an outdoor location
Meditating in an outdoor location is a great way to connect with nature and incorporate mindfulness into your day. Here are some recommendations:
- Find a quiet and peaceful outdoor spot that is away from distractions and noises
- Choose a comfortable seating position, such as cross-legged or sitting on a cushion
- Set a timer for your desired meditation length to stay focused
- Focus on your breath and the natural surroundings, letting any thoughts or distractions pass by without judgment
- Use nature as a point of focus, observing the sounds, smells, and sensations around you
- Remember to stay present and enjoy the peacefulness of the moment
