What Does Smudging Do For You?
Have you wonder about smudging, or why do it? You might think it’s all hokey pokey stuff. But there are many uses and benefits of smudging. Let’s look at smudging,
meditation
How to Use Sage For Beauty And Balance
Wanting to know more about sage, how to use it and its benefits? This is another favourite herb of mine and below I cover its uses and benefits. Different types
How To Get The Best Meditation Cushion For Vipassana
You want to create a meditation space that supports your posture for a good length of time to allow you to concentrate and gain awareness and insight. An ordinary floor
What Does Alpha State Feel Like And How Do You Get There
Achieving an alpha state of mind has profound benefits for helping you fulfil your goals and live without stress. So what’s there to know? This article sums up the alpha
7 Keys to Self Wilding: Freeing Your Inner Self
Do you feel like you just want to escape? You might be wrestling with expectations at work, at home, among friends, or within a relationship. Or, you might be a
