12 Powerful Mindfulness Practices for Stress Relief
When you feel stressed, it can be challenging to focus on anything else. Nature can help you calm your mind and focus on the present moment. Mindfulness techniques while in
mindfulness
The Alpha State: The Secret Key to Mindfulness and Self-Care
Understanding the alpha state helps us to know more about ourselves, how our brains function and how we can gain a positive mindset to achieve our goals. I did a
