Are you getting frustrated or fatigued with or because of social media? Wanting to reduce it or kick the habit altogether? You’re not alone. Here I cover what works for
Wanting to loosen those shackles? Free yourself from day to day worries? From trekking in Nepal to frozen river trails, trekkers find solace and space for reflection. Trips like these
I know some people feel they need to continually wear shoes, but how freeing is it, when you kick back at the end of the day with your shoes off?
Achieving an alpha state of mind has profound benefits for helping you fulfil your goals and live without stress. So what’s there to know? This article sums up the alpha
Meditation yields some serious benefits with many inspirational quotes on the benefits of meditation and mindfulness – just review BrainyQuotes of Thich Nhat Hanh. But, on a lighthearted note, I’ve