When you feel stressed, it can be challenging to focus on anything else. Nature can help you calm your mind and focus on the present moment. Mindfulness techniques while in nature can help you reduce stress and anxiety, improve focus, and promote relaxation.
Mindfulness and Relaxation Techniques with nature connectedness
Mindfulness means paying attention to the present moment on purpose. It’s about focusing your mind on what’s happening right now, instead of getting distracted by other thoughts or worries.
When you practice mindfulness in nature, you focus on what you see, hear, smell, and feel around you.
This takes you away from thinking of what and how to achieve things, that nagging schedule, or the constant worries that you have.
You enter into a “flow” state that offers many benefits including clarity that helps with answering your shackled concerns.
Here are 11 nature-based mindfulness practices and techniques to get you there.
Forest Bathing
Immerse yourself in nature by taking a leisurely walk in a forest or wooded area. The goal is to engage all your senses and be fully present in the moment.
Grounding and Earth connection
This practice involves connecting your body with the earth. You can do this by taking off your shoes and walking barefoot on grass, sand, or dirt. Feel the Earth beneath your feet and focus on your surroundings.
Beach Yoga
Practising yoga outside in nature can help you connect with your breath, body, and surroundings. Beach yoga is a peaceful experience, with the added benefits of fresh air and the sound of the waves and ocean birds.
Mindful Hiking
This involves being mindful of your surroundings and focusing on each step as you hike through nature.
Nature Photography
This practice involves using your camera to capture the beauty of nature. It helps you slow down and appreciate the world around you. Be mindful of the colours and tones of the natural world.
Nature Journaling
Journalling while in nature involves writing down your thoughts, observations, and feelings as you spend time in the green spaces. Journaling helps you connect with your inner self and the natural world.
Birdwatching
This practice involves observing and listening to birds in their natural habitat. It helps you develop a deeper appreciation for the beauty and diversity of nature.
Outdoor Meditation
This involves finding a quiet spot in nature to sit and meditate. It helps you connect with your breath and the natural world around you.
I recommend Live and Dare’s Beginner Course in Meditation to help you with learning how to meditate. It’s online and developed by a long-term meditation teacher and author of Practical Meditation.
Mindful Gardening
This involves being fully present as you tend to your garden. It helps you connect with the Earth and the natural cycles of life.
Nature Art
This practice involves using natural materials to create art. It helps you tap into your creativity and connect with the beauty of nature.
Nature walk
Take a leisurely stroll in a park or along a nature trail being mindful of the flora and fauna around you. Note the subtle differences in shapes, shades and sounds as you pass along with each step.
It’s a time to disconnect from technology and reconnect yourself with the natural world. Try one of these mindfulness activities in nature.
Stargazing
Stargazing can be a powerful mindfulness practice for stress relief because it allows you to focus your attention on the present moment and connect with the beauty of the universe.
When you take the time to observe the stars, you become more aware of your surroundings and can let go of any worries or stressors that may be occupying your mind.
Stargazing can be a form of meditation, as it requires you to slow down, breathe deeply, and be fully present in the moment.
This can help you feel more relaxed, centred, and calm. Stargazing reminds us of the vastness of the universe and our place within it, which can provide a sense of perspective and help you feel more grounded.
